Spin Classes

Spin Class Schedule

More intense than a stationary bike indoor cycling keeps things cool with bumpin’ music and a killer class atmosphere. Expect to sit tight for 60 minute sessions, which can burn up to 700 calories. The intensity varies throughout the class, thanks to changing up body position, pedal speed, and resistance. And get ready to listen up: The instructor will yell out instructions to imitate a real ride of climbs, sprints, and coasts. In some special classes, the pedaling is even mixed with upper body workouts, resistant bands, or a themed adventure (Michael Jackson tribute, anyone?).

Spinning® is definitely no ride in the park, although you can ride at your own pace. It guarantees to amp up VO2 max (the rate oxygen is carried to the muscles), a sign the body is being pushed . All that pedaling will tone up muscles, too, working the quads, hamstrings, glutes, calves, and core. Studies have also found that indoor cycling can help shed unwanted pounds and potentially ward off migraines, while keeping impact on the joints to a minimum . Now that’s a winning combo.

Your Action Plan

Whether you’re a spin class newbie or simply brushing up on the etiquette, here are some tips for a successful joyride:

Indoor cycling puts things in full gear with its awesome tunes, control over resistance and speed, and overall intensity. So come on by to the best spin classes in San Clemente and Dana Point and hop on the nearest bike to give these classes a go!

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Location
Xtreme Fitness
638 Camino De Los Mares #145,
San Clemente, California 92673
Phone: 949-493-1099
http://www.xtremefitnesssanclemente.com

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